El ciclisme implica llargues hores al seient d’una bicicleta en una posició poc anatòmica, amb la zona dorsal molt corbada, principalment a l’altura de la D-10, D-11 i D-12). A més, el moviment de cames per al pedaleig sol requerir d'una aportació de força per part de la musculatura lumbar i pèlvica paraespinal, tot i que en la majoria dels casos aquests músculs no estan convenientment desenvolupats en aquests esportistes. Si li afegim a això la vibració constant de ruta, acabarem amb dolor d'esquena i un desgast prematur en les articulacions per tant esforç de pedalejar. La posició de les mans, els peus i la postura és essencial per prevenir lesions i augmentar rendiment La bona alimentació
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Entradas recientes
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